What’s Your Sleep Position?
Understanding how your sleep position affects your rest can help you select the ideal mattress. Here’s what to consider for each sleeping style:
Stomach Sleepers
Approximately 16% of people prefer sleeping on their stomach, despite it not being the most recommended due to potential neck and spine strain.
A firm mattress is typically best for stomach sleepers, as it provides the resistance needed to prevent spine misalignment, even if it means avoiding plush mattresses.
Side Sleepers
Side sleeping is the most popular position, with nearly 75% of people favoring it. This position can cause shoulder, hip, and back pain if the spine, neck, and hips are not properly aligned.
To alleviate pain, it is crucial to find a mattress that supports side sleeping. Foam or plush mattresses are recommended as they offer sufficient padding to relieve pressure from shoulders and hips.
It’s beneficial to start your search on the softer side, ensuring comfort and alignment. When ready to replace your mattress, test options by laying in your preferred position to find your perfect match.
Back Sleepers
Back sleeping, though less common—is excellent for spine, neck, and head alignment. This position allows the spine to remain in a neutral posture.
However, it can exacerbate conditions like acid reflux and snoring. Sleeping face up may contribute to obstructive sleep apnea by narrowing the airway.
Memory foam or hybrid mattresses are ideal for back sleepers, as they contour effectively to the spine, neck, and head.
Multiple Sleepers (Couples)
Couples often have different sleep preferences and positions, which can make mattress shopping a challenge.
To find a mattress that accommodates both partners, it’s crucial to shop together. Side sleepers paired with back or stomach sleepers should test prospective mattresses together in a store.
Exploring various mattress sizes, such as queen and king, ensures both partners have ample space. Keeping an open mind and exploring diverse options can lead to finding a mattress that satisfies all preferences.
Are you looking for a certain brand of mattress to change your sleep? Get in touch with the Mattress & furniture professionals at BoxDrop North Spokane today to get find the perfect one for you!
BoxDrop North Spokane, WA
Located at 825 East Houston Avenue #600, Spokane, WA 99208
Call today: (509) 992-9300
